Physical therapy can be an effective treatment option to get relief from pain and injuries. Below are mentioned some effective ways to reduce pain from injuries: Strengthening By this method a physical therapist work with you to evaluate your ability and then gradually work to increase your strength over time. Improve Mobility In this method a physio therapist help you understand how to make everyday movement of your muscles to…

Sometimes patients feel their back a little difficult to bend or move when sitting in one place for a long time. So here are some easy exercises to recover from this back pain and these excercises can be done at home and only take about 5 to 10 minutes to complete. Try these excercises only if you have minor back pain, if you have major issues then consult your physio…